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and so we had a treatment session through chat when i wanted it to be through video and i understand like you get what you spend for …Bcbs Betterhelp… therefore you understand much better help i do not i do not learn about other people’s experiences with better help um but it was it seemed to me that um

f you can just hit switch therapist …Bcbs Betterhelp…or whatever it is modification counselor and pick from their list of readily available therapists when i was first beginning therapy a great deal of people were telling me that you need at least a month before you really understand if the relationship is great prior to proceeding but i ‘d say the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right away okay maybe not like that minute i’m simply stating that you don’t need an entire month to see if somebody’s the right fit for you you have to trust yourself and know that if you seem like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is great due to the fact that they’re enabling easier access to your therapist depending on what your needs are the con is that not all therapists offer all modes of communication and my first therapist really just used chat sessions and phone sessions and when i in fact emailed betterhelp to complain they said hi we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal factors i ended up switching over to another counselor anyway who did use nearly interaction the sessions had to do with 30 minutes and if i seemed like there was a lot more to talk about i always asked my therapist if i could extend my time for an hour into book sessions you just require to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions due to the fact that i seem like talking face to face is constantly very handy for me but truthfully there are many days where i simply don’t wish to speak to somebody so i had the ability to still reserve a live chat session instead of skipping out completely on treatment which i actually appreciated among the cons in my opinion would be that if you have an in-demand therapist which was the case with the second therapist that i saw sessions were constantly simply reserved out two to three weeks at a time and he was honestly the very best therapist i’ve ever seen like personally and through online therapy so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would sometimes show up like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that simply annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have triggered entries now which you can also shuffle through if you wish to utilize those rather and you could choose to share those journal entries with your therapist or simply leave them

 

entering into a bit of my treatment journey and i thought that i had all of it figured out however young boy was i incorrect um so let’s talk about it let’s enter into it so to start i started treatment at a really young age fortunately that was something that my mama did not like conceal from me or shelter me from she recognized that i was going through like some emotional things when i was more youthful and i had some problem um emotionally controling and problems with anger and just a lot of different things going on when i was more youthful so my mom chose to put me in therapy i loved my therapist as a person um she was black she had gorgeous locks he drove an actually cool automobile but i as a child did not really comprehend what treatment was i didn’t truly comprehend that this was the time where you could like talk your business and i didn’t know if if the the train of communication was going to be um you know going from my therapist to my mama or what that would look like so i didn’t truly um take to therapy in addition to i possibly could have when i was more youthful however that permitted me to at least have that experience and to know even i didn’t you understand continue the program at the time but that enabled me to have the experience to understand that therapy was definitely a practical alternative if i began to have any concerns in the future therefore fast forward about 15 years i understand that currently mental health and therapy they are both things that are incredibly um they’re they’re discussed quite a bit nowadays and i went to a physical at the medical professional and for the very first time ever they had me do a um behavioral health test and it was truly strange due to the fact that i ‘d never needed to do that before where they simulated a psychological health assessment so after they got done doing their assessment they were like oh you require to be in a program like yesterday therefore they got me began in a program right now and they um during that program or at the you know after that assessment and at the preliminary evaluation during the program i was detected with anxiety and anxiety i have actually always known that i’ve battled with those things throughout my

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life and i constantly knew that they appeared in truly devastating ways throughout my life however i never formally had a medical diagnosis that remained in like my medical records or anything like that therefore i that happened and so that was actually that was an intriguing experience however i was really happy to have actually gone through that procedure and to officially understand that there was certainly something happening with my psychological health and complete transparency side note i recorded this video earlier and it ended up being 39 minutes due to the fact that i was mad and so irritated so i began going on a tirade hopefully this video will not be that long and i’m going to try to quickly go through my my therapy journey anyway back to it so i began therapy and the breakdown of the expenditures were essentially the the treatment consultations were 500 a piece total my health insurance covered about 400 or so dollars and i was paying i had to pay about 100 out of pocket for every single session so it was expected to be a 12-week program and in order to finish it in 12 weeks i had to have at least 2 to 4 um sessions per month and then i also needed to have calls that they did behavioral assessment contacts us to act on the development of my therapy program so if we are doing our calculations right if we’re um doing our mathematicals properly um i shouldn’t have been surprised when i got a costs for 500 over 500. i shouldn’t have actually marvelled but my heart soul and everything dropped to the flooring and came back into my body due to the fact that i was incredibly surprised at the expense and it gave me the breakdown and i was like yeah i spoke with her that day yeah they called me that day however i didn’t i really didn’t anticipate for it to be as much as it was and so i currently wasn’t feeling truly confident about the

therapy program not because anything was wrong with my therapist but since i still felt like my life was in not always disarray however i was going through a lot personally and this was this year therefore a lot of you know i have actually already talked about the reality that i’ve gone through really significant life transition and i believed that treatment would aid with that um would assist you know negate the the the supreme you know the important things that occurred but it did not therefore um due to the fact that i seemed like things were still not going the manner in which i believed that they need to i resembled nah i i i can’t do treatment any longer particularly because of the ex the expenditure and so i stopped seeing that therapist therefore fast forward a couple months later on i’m still recognizing that i need help like mentally i’m going through ups and downs i am um going through those um you know i discussed this in the narcissistic video however i’m going through those low and high state of mind swings i’m going through like all of these different things that i knew that i might not handle by myself so i was frantically searching for a therapist i was desperately looking for one and i kept facing wall after wall after wall Bcbs Betterhelp

actually feel like she was focusing on me and i really choose video treatment um over you know texting or email whatever i do not know if they do treatment through email i don’t believe so but i in fact prefer video over anything and so i did that in hopes that we would have the ability to develop off of what we had actually already been type of talking about and some of the concerns that we have actually been going over therefore it did not turn out to be um it didn’t end up being what i wanted it to be she seemed to be truly distracted it remained in my mind it resembled she was playing solitaire or something on her computer system like she never ever for like she would look at me every so often however probably 97 of the time she was looking in another direction which didn’t truly make me seem like i was harmed or being listened to therefore she you know was likewise like on her phone and simply i don’t know it simply was truly odd now much better hope they they only make use of certified therapists therefore i had actually looked this uh looked her up since i simply wished to make certain everything was legit and it was um but the um you know how they state you know like bedside manners like with doctors i didn’t um i do not truly know what it would be phone side mentor video side way i don’t understand treatment side way heard manner didn’t work for me um and so like i said i i didn’t truly feel as if i the something that i wished to do most like i said was a video alternative i didn’t truly feel as if that was the strongest suit of my therapist now we did have actually you understand in-depth discussion however um there were there were some times when i would state certain things and

she would respond with something that resembled incredibly random or sometimes she was you understand respond to what i stated or like i don’t know it simply didn’t appear like she was super present um so i got a brand-new therapist through the better health platform and so when you are signing up for a therapist you need to fill out like this questionnaire and they assign you to somebody therefore i filled out the survey once again um and it you have to go into you understand well i entered into depth on my circumstance therefore that didn’t actually feel excellent to need to go through that procedure all over again um but i resembled whatever so that new therapist got assigned to me and after that she sent me a message that said you really ought to be trying to find somebody who specializes in this i would motivate you to alter your company so then i had to refill out the um questionnaire once again go through that entire injury of filling it out again and after that i was designated to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my first therapist but she still was responsive enough therefore then i registered for a video for Bcbs Betterhelp

so it cost me 272 dollars which was with the financial assistance um and the the something that i really really taken pleasure in about um much better help was the reality that i could talk with my therapist at any point therefore that’s what i began doing i was i was talking to my therapist non-stop through text so we were texting backward and forward speaking to her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i decided that i wanted to do a video a video with her so i wanted to do a um a live the live video option therefore when i did that um the rapport and the chemistry and all of the things that i seemed like we developed simply wasn’t there and i didn’t.