Get Better Help David Dobrik – at your own pace

therefore we had a therapy session through chat when i wanted it to be through video and i comprehend like you get what you spend for …Better Help David Dobrik… and so you understand much better assistance i do not i don’t know about other people’s experiences with much better assistance um however it was it appeared to me that um

f you can just hit switch counselor …Better Help David Dobrik…or whatever it is change therapist and select from their list of available therapists when i was first beginning treatment a great deal of people were informing me that you require a minimum of a month prior to you truly know if the relationship is excellent before carrying on however i ‘d state the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave right now alright perhaps not like that minute i’m simply saying that you don’t need a whole month to see if somebody’s the best suitable for you you have to trust yourself and understand that if you feel like something is off trust your gut betterhelp advertises that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is fantastic since they’re permitting simpler access to your therapist depending on what your requirements are the con is that not all therapists use all modes of interaction and my first therapist really just used chat sessions and phone sessions and when i actually emailed betterhelp to grumble they said hi we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to individual factors i ended up changing over to another therapist anyhow who did provide practically communication the sessions were about thirty minutes and if i felt like there was a lot more to talk about i always asked my therapist if i might extend my time for an hour into book sessions you simply need to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions since i seem like talking face to face is constantly incredibly valuable for me however truthfully there are a lot of days where i simply don’t wish to talk with someone so i was able to still reserve a live chat session instead of skipping out entirely on treatment which i actually valued among the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were continuously simply reserved out 2 to 3 weeks at a time and he was honestly the very best therapist i’ve ever seen like personally and through online therapy so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would sometimes show up like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that simply frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have prompted entries now which you can also shuffle through if you wish to use those rather and you might pick to share those journal entries with your therapist or simply leave them

 

going into a little bit of my treatment journey and i thought that i had all of it determined but young boy was i wrong um so let’s talk about it let’s enter it so to start off i began treatment at an actually young age thankfully that was something that my mom did not like conceal from me or shelter me from she recognized that i was going through like some psychological things when i was more youthful and i had some problem um emotionally controling and problems with anger and just a lot of different things going on when i was younger so my mom decided to put me in treatment i loved my therapist as a person um she was black she had stunning locks he drove an actually cool car however i as a kid did not really understand what therapy was i didn’t truly comprehend that this was the time where you could like talk your organization and i didn’t understand if if the the train of communication was going to be um you understand going from my therapist to my mama or what that would appear like so i didn’t really um take to treatment in addition to i maybe could have when i was younger however that permitted me to at least have that experience and to understand even i didn’t you know continue the program at the time however that enabled me to have the experience to understand that treatment was definitely a feasible choice if i began to have any issues in the future therefore fast forward about 15 years i know that currently mental health and treatment they are both things that are very um they’re they’re discussed quite a bit nowadays and i went to a physical at the medical professional and for the very first time ever they had me do a um behavioral health examination and it was actually strange due to the fact that i ‘d never ever needed to do that before where they did like a mental health assessment so after they got done doing their evaluation they resembled oh you need to be in a program like yesterday and so they got me began in a program right now and they um throughout that program or at the you understand after that assessment and at the preliminary assessment during the program i was diagnosed with depression and anxiety i’ve constantly known that i have actually struggled with those things throughout my

What does our BetterHelp Review cover? Better Help David Dobrik

life and i constantly knew that they appeared in truly ravaging ways throughout my life but i never formally had a medical diagnosis that was in like my medical records or anything like that and so i that occurred and so that was truly that was an interesting experience however i was in fact happy to have gone through that procedure and to formally understand that there was definitely something happening with my mental health and complete transparency side note i taped this video earlier and it ended up being 39 minutes since i was mad and so inflamed so i began going on a tirade hopefully this video will not be that long and i’m going to attempt to quickly go through my my treatment journey anyhow back to it so i began therapy and the breakdown of the costs were basically the the therapy consultations were 500 a piece total my medical insurance covered about 400 or so dollars and i was paying i had to pay about 100 expense for every session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i needed to have at least 2 to four um sessions each month and then i also needed to have calls that they did behavioral evaluation calls to follow up on the progress of my treatment program so if we are doing our computations right if we’re um doing our mathematicals correctly um i shouldn’t have been shocked when i got a costs for 500 over 500. i shouldn’t have been surprised but my heart soul and everything dropped to the floor and came back into my body due to the fact that i was very shocked at the cost and it offered me the breakdown and i was like yeah i talked to her that day yeah they called me that day but i didn’t i actually didn’t anticipate for it to be as much as it was and so i already wasn’t feeling truly confident about the

treatment program not since anything was wrong with my therapist but since i still seemed like my life remained in not always disarray but i was going through a lot personally and this was this year therefore a lot of you know i have actually already discussed the truth that i have actually gone through truly major life shift and i thought that therapy would assist with that um would help you understand negate the the the ultimate you understand the important things that occurred however it did not therefore um because i seemed like things were still not going the way that i thought that they should i was like nah i i i can’t do treatment any longer particularly because of the ex the cost and so i stopped seeing that therapist therefore fast forward a couple months later i’m still understanding that i need help like mentally i’m going through ups and downs i am um going through those um you understand i talked about this in the egotistical video but i’m going through those low and high state of mind swings i’m going through like all of these different things that i understood that i could not manage by myself so i was frantically searching for a therapist i was desperately searching for one and i kept facing wall after wall after wall Better Help David Dobrik

really seem like she was paying attention to me and i really prefer video treatment um over you know texting or e-mail whatever i do not know if they do treatment through e-mail i do not believe so but i actually choose video over anything and so i did that in hopes that we would be able to construct off of what we had already been sort of discussing and some of the issues that we have been going over and so it did not end up being um it didn’t turn out to be what i desired it to be she seemed to be truly sidetracked it remained in my mind it resembled she was playing solitaire or something on her computer system like she never ever for like she would take a look at me from time to time but probably 97 of the time she was looking in another instructions which didn’t actually make me seem like i was hurt or being listened to therefore she you know was also like on her phone and simply i don’t know it simply was really unusual now better hope they they only make use of licensed therapists therefore i had actually looked this uh looked her up because i just wanted to ensure whatever was legit and it was um however the um you know how they state you know like bedside manners like with physicians i didn’t um i do not truly know what it would be phone side coach video side way i don’t understand therapy side way heard manner didn’t work for me um and so like i stated i i didn’t really feel as if i the one thing that i wanted to do most like i said was a video alternative i didn’t really feel as if that was the strongest fit of my therapist now we did have truly you know thorough conversation however um there existed were long times when i would say specific things and

she would react with something that was like super random or sometimes she was you understand react to what i stated or like i don’t understand it just didn’t seem like she was super present um so i got a new therapist through the better health platform and so when you are signing up for a therapist you need to complete like this questionnaire and they appoint you to someone therefore i filled out the questionnaire again um and it you have to go into you understand well i entered into depth on my situation therefore that didn’t actually feel good to need to go through that process all over once again um but i resembled whatever so that brand-new therapist got designated to me and after that she sent me a message that said you really need to be looking for someone who concentrates on this i would motivate you to alter your supplier so then i needed to fill up out the um survey once again go through that whole trauma of filling it out again and after that i was assigned to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my first therapist however she still was responsive adequate and so then i signed up for a video for Better Help David Dobrik

so it cost me 272 dollars which was with the financial aid um and the the something that i actually truly delighted in about um better assistance was the reality that i might talk with my therapist at any point and so that’s what i began doing i was i was talking to my therapist non-stop through text so we were texting backward and forward talking with her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i decided that i wanted to do a video a video with her so i wanted to do a um a live the live video choice therefore when i did that um the chemistry and the relationship and all of the important things that i seemed like we developed just wasn’t there and i didn’t.