Get Better Help Quit Counseling – at your own pace

therefore we had a treatment session through chat when i desired it to be through video and i understand like you get what you pay for …Better Help Quit Counseling… therefore you know better aid i do not i don’t learn about other people’s experiences with much better assistance um but it was it appeared to me that um

f you can just strike switch therapist …Better Help Quit Counseling…or whatever it is change counselor and choose from their list of readily available therapists when i was first beginning treatment a lot of people were informing me that you require a minimum of a month before you truly understand if the relationship is good prior to moving on but i ‘d state the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right away okay perhaps not like that minute i’m simply stating that you don’t need a whole month to see if somebody’s the best suitable for you you need to trust yourself and understand that if you seem like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great since they’re enabling much easier access to your therapist depending on what your requirements are the con is that not all therapists use all modes of communication and my first therapist actually only provided chat sessions and phone sessions and when i really emailed betterhelp to complain they said hey we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to individual factors i ended up changing over to another therapist anyhow who did offer nearly interaction the sessions had to do with 30 minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i might extend my time for an hour into book sessions you simply need to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions since i seem like talking face to face is always incredibly helpful for me but honestly there are numerous days where i just don’t want to speak to someone so i was able to still schedule a live chat session instead of skipping out completely on treatment which i truly valued one of the cons in my opinion would be that if you have an in-demand therapist which held true with the 2nd therapist that i saw sessions were continuously simply reserved out two to three weeks at a time and he was honestly the very best therapist i’ve ever seen like personally and through online treatment so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would sometimes show up like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that just annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have triggered entries now which you can also shuffle through if you wish to utilize those rather and you could choose to share those journal entries with your therapist or just leave them

 

going into a bit of my therapy journey and i thought that i had everything determined however boy was i incorrect um so let’s discuss it let’s enter it so to start off i started treatment at a really young age luckily that was something that my mama did not like hide from me or shelter me from she understood that i was going through like some psychological things when i was younger and i had some problem um emotionally controling and difficulties with anger and just a lot of various things going on when i was more youthful so my mama chose to put me in treatment i loved my therapist as a person um she was black she had beautiful locks he drove a truly cool vehicle but i as a child did not actually comprehend what therapy was i didn’t actually understand that this was the time where you could like talk your business and i didn’t know if if the the train of interaction was going to be um you know going from my therapist to my mama or what that would look like so i didn’t actually um take to therapy as well as i perhaps might have when i was younger however that allowed for me to a minimum of have that experience and to understand even i didn’t you understand continue the program at the time but that enabled me to have the experience to know that treatment was certainly a viable alternative if i began to have any concerns in the future and so fast forward about 15 years i understand that currently psychological health and treatment they are both things that are incredibly um they’re they’re talked about a fair bit nowadays and i went to a physical at the medical professional and for the first time ever they had me do a um behavioral health examination and it was actually odd due to the fact that i ‘d never needed to do that before where they simulated a psychological health assessment so after they got done doing their evaluation they were like oh you need to be in a program like yesterday and so they got me began in a program right away and they um throughout that program or at the you understand after that assessment and at the initial evaluation throughout the program i was identified with depression and stress and anxiety i have actually constantly understood that i’ve had problem with those things throughout my

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life and i constantly understood that they showed up in truly ravaging ways throughout my life however i never ever formally had a diagnosis that remained in like my medical records or anything like that and so i that happened therefore that was truly that was an interesting experience but i was in fact pleased to have gone through that procedure and to officially understand that there was absolutely something going on with my psychological health and full openness side note i taped this video earlier and it wound up being 39 minutes due to the fact that i was so irritated and mad so i started going on a tirade hopefully this video will not be that long and i’m going to try to quickly go through my my treatment journey anyhow back to it so i started treatment and the breakdown of the costs were basically the the treatment consultations were 500 a piece overall my medical insurance covered about 400 approximately dollars and i was paying i had to pay about 100 expense for every single session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i had to have at least two to 4 um sessions each month and after that i also needed to have calls that they did behavioral assessment contacts us to follow up on the progress of my therapy program so if we are doing our estimations right if we’re um doing our mathematicals correctly um i should not have been amazed when i got a bill for 500 over 500. i shouldn’t have actually marvelled however my heart soul and whatever dropped to the flooring and returned into my body since i was super shocked at the expense and it offered me the breakdown and i resembled yeah i talked with her that day yeah they called me that day but i didn’t i really didn’t anticipate for it to be as much as it was and so i currently wasn’t feeling truly positive about the

therapy program not due to the fact that anything was wrong with my therapist but because i still felt like my life was in not always disarray but i was going through a lot personally and this was this year and so a great deal of you understand i’ve already discussed the reality that i’ve gone through truly major life transition and i thought that therapy would help with that um would assist you understand negate the the the ultimate you understand the thing that took place but it did not and so um because i felt like things were still not going the manner in which i thought that they must i was like nah i i i can’t do treatment any longer specifically because of the ex the cost therefore i stopped seeing that therapist and so fast forward a couple months later i’m still recognizing that i need assist like mentally i’m going through ups and downs i am um going through those um you understand i spoke about this in the conceited video but i’m going through those high and low mood swings i’m going through like all of these various things that i understood that i might not handle by myself so i was frantically searching for a therapist i was desperately looking for one and i kept encountering wall after wall after wall Better Help Quit Counseling

really feel like she was paying attention to me and i really choose video therapy um over you understand texting or e-mail whatever i do not know if they do therapy through email i do not think so however i really choose video over anything therefore i did that in hopes that we would be able to develop off of what we had actually already been sort of speaking about and some of the issues that we have been talking about and so it did not end up being um it didn’t turn out to be what i desired it to be she appeared to be really sidetracked it remained in my mind it resembled she was playing solitaire or something on her computer system like she never ever for like she would take a look at me every now and then but probably 97 of the time she was searching in another direction which didn’t really make me feel like i was harmed or being listened to and so she you understand was likewise like on her phone and just i do not understand it just was truly odd now better hope they they only make use of licensed therapists therefore i had actually looked this uh looked her up due to the fact that i simply wanted to ensure everything was legit and it was um but the um you know how they say you know like bedside good manners like with doctors i didn’t um i don’t truly understand what it would be phone side mentor video side way i do not understand therapy side way heard way didn’t work for me um and so like i said i i didn’t really feel as if i the one thing that i wanted to do most like i stated was a video alternative i didn’t truly feel as if that was the strongest fit of my therapist now we did have actually you understand in-depth discussion but um there existed were some times when i would state certain things and

she would react with something that was like incredibly random or often she was you understand react to what i said or like i don’t understand it simply didn’t seem like she was incredibly present um so i got a brand-new therapist through the better health platform therefore when you are registering for a therapist you have to fill out like this survey and they appoint you to somebody therefore i filled out the survey once again um and it you need to go into you know well i went into depth on my scenario therefore that didn’t truly feel excellent to need to go through that procedure all over again um but i was like whatever so that brand-new therapist got assigned to me and then she sent me a message that said you in fact must be trying to find somebody who concentrates on this i would motivate you to change your supplier so then i had to fill up out the um questionnaire again go through that whole trauma of filling it out once again and then i was assigned to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my first therapist but she still was responsive sufficient and so then i registered for a video for Better Help Quit Counseling

so it cost me 272 dollars which was with the financial aid um and the the one thing that i truly truly enjoyed about um better help was the truth that i might speak with my therapist at any point therefore that’s what i began doing i was i was talking with my therapist non-stop through text message so we were texting backward and forward speaking with her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i chose that i wished to do a video a video with her so i wished to do a um a live the live video alternative therefore when i did that um the chemistry and the relationship and all of the important things that i felt like we developed just wasn’t there and i didn’t.