Get Betterhelp Abraham – at your own pace

and so we had a therapy session through chat when i wanted it to be through video and i comprehend like you get what you spend for …Betterhelp Abraham… therefore you understand better aid i do not i do not learn about other people’s experiences with better help um however it was it seemed to me that um

f you can simply strike switch therapist …Betterhelp Abraham…or whatever it is change therapist and select from their list of available therapists when i was first starting therapy a lot of individuals were telling me that you need a minimum of a month before you actually understand if the relationship is excellent before moving on but i ‘d say the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave immediately okay maybe not like that minute i’m simply stating that you do not require an entire month to see if somebody’s the ideal fit for you you have to trust yourself and know that if you feel like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is terrific due to the fact that they’re allowing for simpler access to your therapist depending on what your needs are the con is that not all therapists offer all modes of interaction and my very first therapist in fact just provided chat sessions and phone sessions and when i really emailed betterhelp to grumble they said hi we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i wound up switching over to another counselor anyhow who did provide nearly communication the sessions had to do with 30 minutes and if i felt like there was a lot more to discuss i constantly asked my therapist if i could extend my time for an hour into book sessions you just need to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions since i feel like talking face to face is constantly extremely practical for me however truthfully there are many days where i just do not wish to speak to somebody so i had the ability to still book a live chat session instead of skipping out entirely on treatment which i really appreciated one of the cons in my opinion would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were continuously just scheduled out two to three weeks at a time and he was truthfully the best therapist i’ve ever seen like in person and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would sometimes show up like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that simply annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can likewise shuffle through if you want to use those rather and you could pick to share those journal entries with your therapist or simply leave them

 

going into a little bit of my treatment journey and i thought that i had it all found out however young boy was i wrong um so let’s discuss it let’s enter into it so to start i started therapy at an actually young age thankfully that was something that my mother did not like conceal from me or shelter me from she realized that i was going through like some emotional things when i was more youthful and i had some problem um mentally managing and problems with anger and simply a lot of various things going on when i was more youthful so my mother decided to put me in therapy i enjoyed my therapist as a person um she was black she had stunning locks he drove a really cool automobile but i as a child did not truly understand what therapy was i didn’t really understand that this was the time where you might like talk your organization and i didn’t know if if the the train of interaction was going to be um you understand going from my therapist to my mommy or what that would look like so i didn’t really um take to treatment in addition to i possibly might have when i was younger however that permitted me to at least have that experience and to know even i didn’t you understand continue the program at the time but that permitted me to have the experience to know that treatment was definitely a feasible option if i started to have any issues in the future therefore fast forward about 15 years i understand that currently psychological health and treatment they are both things that are very um they’re they’re talked about quite a bit nowadays and i went to a physical at the physician and for the very first time ever they had me do a um behavioral health test and it was actually strange since i ‘d never ever had to do that before where they simulated a psychological health evaluation so after they got done doing their evaluation they were like oh you need to be in a program like yesterday therefore they got me started in a program immediately and they um during that program or at the you know after that evaluation and at the initial assessment throughout the program i was detected with depression and anxiety i’ve constantly known that i have actually battled with those things throughout my

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life and i always understood that they showed up in really ravaging methods throughout my life but i never ever formally had a medical diagnosis that was in like my medical records or anything like that and so i that happened and so that was actually that was an intriguing experience however i was really happy to have actually gone through that process and to officially understand that there was definitely something going on with my psychological health and complete transparency side note i recorded this video earlier and it ended up being 39 minutes due to the fact that i was mad and so irritated so i began going on a tirade hopefully this video will not be that long and i’m going to attempt to rapidly go through my my treatment journey anyway back to it so i started therapy and the breakdown of the costs were basically the the therapy visits were 500 a piece overall my health insurance covered about 400 or so dollars and i was paying i needed to pay about 100 out of pocket for each session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i had to have at least two to four um sessions monthly and after that i also had to have calls that they did behavioral assessment calls to follow up on the progress of my therapy program so if we are doing our calculations right if we’re um doing our mathematicals correctly um i should not have been surprised when i received an expense for 500 over 500. i shouldn’t have actually marvelled but my heart soul and whatever dropped to the floor and came back into my body because i was super shocked at the expenditure and it gave me the breakdown and i was like yeah i talked to her that day yeah they called me that day but i didn’t i truly didn’t anticipate for it to be as much as it was therefore i currently wasn’t feeling actually confident about the

therapy program not because anything was wrong with my therapist however due to the fact that i still seemed like my life remained in not always disarray however i was going through a lot personally and this was this year and so a lot of you know i’ve currently talked about the fact that i’ve gone through truly significant life transition and i thought that therapy would aid with that um would assist you know negate the the the supreme you understand the thing that occurred but it did not and so um due to the fact that i felt like things were still not going the way that i thought that they must i resembled nah i i i can’t do therapy any longer specifically because of the ex the expense therefore i stopped seeing that therapist and so fast forward a couple months later on i’m still understanding that i need help like psychologically i’m going through downs and ups i am um going through those um you understand i spoke about this in the narcissistic video but i’m going through those low and high mood swings i’m going through like all of these different things that i understood that i might not deal with by myself so i was desperately searching for a therapist i was frantically looking for one and i kept encountering wall after wall after wall Betterhelp Abraham

truly feel like she was paying attention to me and i in fact prefer video therapy um over you understand texting or e-mail whatever i do not understand if they do therapy through email i don’t believe so however i really prefer video over anything therefore i did that in hopes that we would be able to build off of what we had already been kind of discussing and some of the problems that we have been discussing and so it did not end up being um it didn’t turn out to be what i desired it to be she seemed to be actually sidetracked it remained in my mind it resembled she was playing solitaire or something on her computer like she never for like she would look at me every now and then however most likely 97 of the time she was searching in another instructions and that didn’t really make me feel like i was harmed or being listened to therefore she you understand was also like on her phone and just i do not understand it just was really odd now much better hope they they only make use of certified therapists therefore i had actually looked this uh looked her up since i just wished to make certain everything was legit and it was um but the um you understand how they say you know like bedside manners like with doctors i didn’t um i do not really know what it would be phone side coach video side manner i do not understand treatment side manner heard way didn’t work for me um and so like i stated i i didn’t really feel as if i the something that i wished to do most like i stated was a video choice i didn’t truly feel as if that was the strongest match of my therapist now we did have actually you know thorough discussion but um there existed were long times when i would say specific things and

she would react with something that was like very random or sometimes she was you understand react to what i stated or like i don’t know it just didn’t seem like she was very present um so i got a brand-new therapist through the much better health platform therefore when you are registering for a therapist you have to complete like this survey and they designate you to someone therefore i filled out the survey again um and it you have to go into you understand well i entered into depth on my situation therefore that didn’t actually feel great to need to go through that process all over once again um however i was like whatever so that new therapist got assigned to me and then she sent me a message that stated you really ought to be looking for somebody who focuses on this i would motivate you to alter your company so then i needed to fill up out the um survey once again go through that whole trauma of filling it out once again and after that i was designated to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my very first therapist but she still was responsive sufficient and so then i registered for a video for Betterhelp Abraham

It cost me 272 dollars and that was with the financial help um and the the one thing that i truly actually enjoyed about um much better assistance was the fact that i could talk to my therapist at any point and so that’s what i started doing i was i was talking to my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i decided that i desired to do a video a video with her so i wanted to do a um a live the live video choice and so when i did that um the relationship and the chemistry and all of the things that i felt like we built simply wasn’t there and i didn’t.