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and so we had a treatment session through chat when i desired it to be through video and i understand like you get what you pay for …Betterhelp Kats… therefore you know much better help i don’t i don’t learn about other people’s experiences with much better aid um but it was it seemed to me that um

f you can simply strike switch therapist …Betterhelp Kats…or whatever it is change therapist and select from their list of available therapists when i was first starting therapy a great deal of people were telling me that you require at least a month before you actually know if the relationship is excellent prior to carrying on however i ‘d state the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave immediately okay possibly not like that minute i’m just saying that you do not need a whole month to see if someone’s the ideal suitable for you you have to trust yourself and understand that if you feel like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is fantastic because they’re enabling simpler access to your therapist depending on what your needs are the con is that not all therapists provide all modes of communication and my very first therapist really only provided chat sessions and phone sessions and when i in fact emailed betterhelp to complain they said hey we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i ended up changing over to another counselor anyhow who did use nearly communication the sessions had to do with thirty minutes and if i seemed like there was a lot more to talk about i always asked my therapist if i might extend my time for an hour into book sessions you just need to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions because i seem like talking face to face is constantly incredibly practical for me but honestly there are numerous days where i simply don’t want to speak to someone so i was able to still reserve a live chat session instead of skipping out entirely on therapy which i truly appreciated among the cons in my opinion would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were constantly simply reserved out 2 to 3 weeks at a time and he was truthfully the best therapist i have actually ever seen like face to face and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would in some cases appear like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that simply annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have actually triggered entries now which you can also shuffle through if you want to use those instead and you could pick to share those journal entries with your therapist or simply leave them

 

entering into a little bit of my treatment journey and i thought that i had all of it found out however boy was i wrong um so let’s speak about it let’s enter into it so to start off i began treatment at a truly young age thankfully that was something that my mama did not like hide from me or shelter me from she realized that i was going through like some emotional things when i was more youthful and i had some trouble um mentally regulating and problems with anger and simply a lot of various things going on when i was more youthful so my mother chose to put me in treatment i enjoyed my therapist as an individual um she was black she had gorgeous locks he drove a really cool cars and truck however i as a child did not actually comprehend what treatment was i didn’t truly comprehend that this was the time where you could like tell all your organization and i didn’t know if if the the train of interaction was going to be um you understand going from my therapist to my mother or what that would look like so i didn’t truly um require to therapy in addition to i maybe could have when i was younger however that enabled me to at least have that experience and to understand even i didn’t you understand continue the program at the time but that permitted me to have the experience to know that therapy was absolutely a practical choice if i began to have any issues in the future and so fast forward about 15 years i understand that presently psychological health and therapy they are both things that are incredibly um they’re they’re discussed a fair bit nowadays and i went to a physical at the medical professional and for the very first time ever they had me do a um behavioral health test and it was actually weird due to the fact that i ‘d never ever needed to do that prior to where they simulated a mental health evaluation so after they got done doing their assessment they were like oh you require to be in a program like yesterday and so they got me began in a program immediately and they um during that program or at the you know after that assessment and at the preliminary assessment during the program i was detected with anxiety and stress and anxiety i’ve always understood that i have actually had problem with those things throughout my

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life and i always knew that they showed up in actually devastating methods throughout my life however i never ever formally had a diagnosis that remained in like my medical records or anything like that and so i that occurred and so that was actually that was a fascinating experience but i was in fact delighted to have actually gone through that procedure and to formally know that there was certainly something happening with my psychological health and full openness side note i tape-recorded this video earlier and it ended up being 39 minutes because i was so irritated and mad so i started going on a rant hopefully this video will not be that long and i’m going to try to quickly go through my my treatment journey anyway back to it so i began treatment and the breakdown of the expenditures were essentially the the treatment visits were 500 a piece total my health insurance covered about 400 or two dollars and i was paying i had to pay about 100 expense for every single session so it was expected to be a 12-week program and in order to finish it in 12 weeks i needed to have at least 2 to four um sessions monthly and then i also had to have calls that they did behavioral assessment calls to act on the progress of my therapy program so if we are doing our calculations right if we’re um doing our mathematicals correctly um i should not have actually been amazed when i got a costs for 500 over 500. i should not have marvelled however my heart soul and whatever dropped to the flooring and came back into my body because i was extremely stunned at the cost and it gave me the breakdown and i was like yeah i talked to her that day yeah they called me that day but i didn’t i actually didn’t anticipate for it to be as much as it was and so i currently wasn’t feeling truly positive about the

treatment program not due to the fact that anything was wrong with my therapist but because i still seemed like my life was in not necessarily disarray however i was going through a lot personally and this was this year and so a great deal of you understand i have actually already discussed the fact that i’ve gone through really significant life shift and i believed that treatment would aid with that um would assist you know negate the the the ultimate you know the thing that occurred however it did not and so um because i felt like things were still not going the manner in which i believed that they must i resembled nah i i i can’t do therapy any longer specifically because of the ex the expense and so i stopped seeing that therapist therefore fast forward a couple months later on i’m still realizing that i need help like mentally i’m going through downs and ups i am um going through those um you know i discussed this in the narcissistic video but i’m going through those low and high mood swings i’m going through like all of these various things that i understood that i might not manage by myself so i was desperately looking for a therapist i was frantically looking for one and i kept facing wall after wall after wall Betterhelp Kats

truly feel like she was taking note of me and i really choose video therapy um over you understand texting or e-mail whatever i don’t know if they do therapy through e-mail i do not believe so but i really choose video over anything and so i did that in hopes that we would be able to construct off of what we had currently been kind of discussing and some of the issues that we have actually been going over and so it did not end up being um it didn’t end up being what i wanted it to be she appeared to be really sidetracked it remained in my mind it was like she was playing solitaire or something on her computer system like she never ever for like she would look at me from time to time however most likely 97 of the time she was searching in another direction and that didn’t truly make me seem like i was injured or being listened to and so she you understand was likewise like on her phone and simply i do not understand it simply was actually unusual now much better hope they they just use certified therapists therefore i had looked this uh looked her up due to the fact that i just wished to make sure everything was legit and it was um but the um you know how they state you understand like bedside good manners like with medical professionals i didn’t um i do not really know what it would be phone side coach video side way i do not know therapy side way heard manner didn’t work for me um and so like i said i i didn’t really feel as if i the something that i wished to do most like i stated was a video choice i didn’t truly feel as if that was the strongest fit of my therapist now we did have really you know in-depth discussion but um there existed were long times when i would say particular things and

she would react with something that resembled very random or sometimes she was you know respond to what i said or like i do not understand it simply didn’t appear like she was very present um so i got a new therapist through the much better health platform and so when you are signing up for a therapist you need to fill out like this questionnaire and they designate you to somebody and so i completed the questionnaire once again um and it you need to go into you know well i entered into depth on my scenario therefore that didn’t really feel excellent to need to go through that procedure all over once again um but i was like whatever so that brand-new therapist got appointed to me and after that she sent me a message that stated you in fact should be searching for someone who specializes in this i would encourage you to alter your service provider so then i had to fill up out the um survey once again go through that whole trauma of filling it out again and then i was assigned to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my very first therapist but she still was responsive adequate and so then i signed up for a video for Betterhelp Kats

so it cost me 272 dollars and that was with the financial aid um and the the one thing that i really really taken pleasure in about um better assistance was the fact that i could speak to my therapist at any point therefore that’s what i started doing i was i was speaking to my therapist non-stop through text so we were texting back and forth speaking with her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i chose that i wanted to do a video a video with her so i wanted to do a um a live the live video alternative therefore when i did that um the connection and the chemistry and all of the things that i seemed like we built just wasn’t there and i didn’t.