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and so we had a therapy session through chat when i wanted it to be through video and i understand like you get what you spend for …Betterhelp Stocks… and so you understand better help i don’t i don’t know about other people’s experiences with better aid um but it was it seemed to me that um

f you can just strike switch therapist …Betterhelp Stocks…or whatever it is change counselor and choose from their list of readily available therapists when i was first beginning therapy a great deal of people were telling me that you require at least a month prior to you truly know if the relationship is good before carrying on but i ‘d state the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave right now fine maybe not like that minute i’m just stating that you do not need a whole month to see if someone’s the right fit for you you need to trust yourself and know that if you seem like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is fantastic since they’re allowing for simpler access to your therapist depending on what your needs are the con is that not all therapists offer all modes of interaction and my first therapist in fact just used chat sessions and phone sessions and when i in fact emailed betterhelp to complain they stated hey we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to individual factors i wound up changing over to another therapist anyway who did use practically interaction the sessions had to do with thirty minutes and if i felt like there was a lot more to discuss i constantly asked my therapist if i could extend my time for an hour into book sessions you just need to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions due to the fact that i seem like talking face to face is always extremely practical for me but truthfully there are so many days where i just don’t want to speak to someone so i had the ability to still schedule a live chat session instead of skipping out totally on therapy which i actually valued one of the cons in my viewpoint would be that if you have an in-demand therapist which held true with the 2nd therapist that i saw sessions were continuously just reserved out 2 to 3 weeks at a time and he was honestly the best therapist i’ve ever seen like face to face and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late without any caution without messaging me to let me understand that he was gon na be late so that simply frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually prompted entries now which you can also shuffle through if you want to use those instead and you might select to share those journal entries with your therapist or simply leave them

 

entering into a little bit of my therapy journey and i thought that i had all of it determined however kid was i wrong um so let’s speak about it let’s enter it so to begin i started treatment at a truly young age luckily that was something that my mommy did not like hide from me or shelter me from she realized that i was going through like some psychological things when i was younger and i had some problem um mentally regulating and troubles with anger and simply a lot of different things going on when i was more youthful so my mama chose to put me in treatment i loved my therapist as a person um she was black she had beautiful locks he drove a truly cool cars and truck but i as a child did not actually comprehend what therapy was i didn’t truly understand that this was the time where you might like tell all your business and i didn’t understand if if the the train of interaction was going to be um you know going from my therapist to my mommy or what that would appear like so i didn’t really um take to therapy in addition to i maybe could have when i was younger but that allowed for me to a minimum of have that experience and to know even i didn’t you know continue the program at the time but that permitted me to have the experience to understand that treatment was certainly a viable option if i started to have any concerns in the future therefore fast forward about 15 years i understand that presently mental health and treatment they are both things that are extremely um they’re they’re talked about a fair bit nowadays and i went to a physical at the medical professional and for the first time ever they had me do a um behavioral health test and it was truly odd because i ‘d never needed to do that prior to where they simulated a mental health evaluation so after they got done doing their evaluation they were like oh you need to be in a program like yesterday and so they got me started in a program immediately and they um during that program or at the you understand after that evaluation and at the preliminary evaluation during the program i was diagnosed with depression and anxiety i have actually constantly known that i have actually dealt with those things throughout my

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life and i constantly knew that they showed up in truly devastating methods throughout my life but i never formally had a medical diagnosis that remained in like my medical records or anything like that and so i that took place therefore that was really that was an interesting experience but i was really happy to have actually gone through that process and to formally understand that there was absolutely something happening with my mental health and full openness side note i tape-recorded this video previously and it ended up being 39 minutes since i was so irritated and mad so i started going on a rant ideally this video will not be that long and i’m going to attempt to quickly go through my my treatment journey anyway back to it so i began therapy and the breakdown of the costs were essentially the the treatment appointments were 500 a piece total my health insurance covered about 400 or two dollars and i was paying i had to pay about 100 out of pocket for every single session so it was supposed to be a 12-week program and in order to complete it in 12 weeks i had to have at least two to 4 um sessions per month and after that i also needed to have calls that they did behavioral assessment contacts us to act on the progress of my therapy program so if we are doing our computations right if we’re um doing our mathematicals correctly um i shouldn’t have actually been shocked when i received a bill for 500 over 500. i should not have actually marvelled however my heart soul and whatever dropped to the flooring and returned into my body because i was super surprised at the cost and it offered me the breakdown and i was like yeah i talked with her that day yeah they called me that day but i didn’t i actually didn’t expect for it to be as much as it was therefore i already wasn’t feeling actually positive about the

treatment program not due to the fact that anything was wrong with my therapist but because i still felt like my life remained in not always shambles but i was going through a lot personally and this was this year and so a great deal of you know i have actually currently spoken about the truth that i’ve gone through actually major life shift and i thought that therapy would assist with that um would help you understand negate the the the ultimate you understand the thing that happened however it did not therefore um since i seemed like things were still not going the manner in which i thought that they should i was like nah i i i can’t do therapy any longer especially because of the ex the expense therefore i stopped seeing that therapist and so fast forward a couple months later on i’m still realizing that i need assist like psychologically i’m going through ups and downs i am um going through those um you know i talked about this in the conceited video but i’m going through those high and low state of mind swings i’m going through like all of these different things that i understood that i could not manage by myself so i was frantically looking for a therapist i was frantically searching for one and i kept running into wall after wall after wall Betterhelp Stocks

truly feel like she was taking notice of me and i actually prefer video therapy um over you know texting or e-mail whatever i do not understand if they do treatment through email i don’t think so but i in fact choose video over anything and so i did that in hopes that we would be able to build off of what we had currently been kind of speaking about and a few of the issues that we have been discussing therefore it did not end up being um it didn’t end up being what i desired it to be she appeared to be actually distracted it was in my mind it was like she was playing solitaire or something on her computer system like she never ever for like she would look at me every now and then however probably 97 of the time she was looking in another instructions and that didn’t truly make me feel like i was injured or being listened to and so she you understand was likewise like on her phone and simply i do not understand it just was actually odd now better hope they they only make use of licensed therapists therefore i had looked this uh looked her up since i just wanted to make sure everything was legitimate and it was um however the um you know how they say you know like bedside manners like with doctors i didn’t um i don’t truly know what it would be phone side mentor video side way i do not understand therapy side way heard way didn’t work for me um and so like i said i i didn’t truly feel as if i the one thing that i wished to do most like i said was a video option i didn’t truly feel as if that was the strongest suit of my therapist now we did have truly you understand thorough conversation however um there existed were long times when i would say specific things and

she would react with something that was like extremely random or in some cases she was you know respond to what i said or like i don’t know it just didn’t seem like she was very present um so i got a brand-new therapist through the better health platform and so when you are signing up for a therapist you have to fill out like this questionnaire and they assign you to someone and so i filled out the survey again um and it you have to go into you know well i went into depth on my situation and so that didn’t actually feel great to need to go through that process all over once again um however i resembled whatever so that brand-new therapist got assigned to me and after that she sent me a message that stated you in fact should be looking for somebody who specializes in this i would motivate you to alter your service provider so then i needed to fill up out the um questionnaire once again go through that entire injury of filling it out again and after that i was designated to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my first therapist however she still was responsive sufficient therefore then i signed up for a video for Betterhelp Stocks

so it cost me 272 dollars and that was with the financial assistance um and the the one thing that i really actually delighted in about um much better assistance was the truth that i could talk with my therapist at any point and so that’s what i began doing i was i was speaking with my therapist non-stop through text so we were texting backward and forward speaking with her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i chose that i wished to do a video a video with her so i wished to do a um a live the live video choice and so when i did that um the chemistry and the rapport and all of the important things that i seemed like we built just wasn’t there and i didn’t.