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therefore we had a treatment session through chat when i desired it to be through video and i comprehend like you get what you spend for …How Do Groupinars Work Betterhelp… and so you understand much better help i don’t i don’t understand about other individuals’s experiences with much better assistance um however it was it appeared to me that um

f you can simply strike switch therapist …How Do Groupinars Work Betterhelp…or whatever it is change counselor and pick from their list of readily available therapists when i was first beginning therapy a great deal of individuals were informing me that you need at least a month before you truly know if the relationship is great prior to proceeding but i ‘d state the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave immediately all right possibly not like that minute i’m simply stating that you don’t require an entire month to see if someone’s the ideal suitable for you you have to trust yourself and know that if you feel like something is off trust your gut betterhelp advertises that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is great due to the fact that they’re enabling much easier access to your therapist depending on what your requirements are the con is that not all therapists offer all modes of interaction and my first therapist actually only provided chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they stated hi we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i ended up changing over to another therapist anyhow who did provide almost communication the sessions were about 30 minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you simply require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions due to the fact that i seem like talking face to face is constantly incredibly valuable for me however truthfully there are many days where i simply do not want to talk with someone so i had the ability to still book a live chat session instead of skipping out totally on therapy which i truly valued among the cons in my opinion would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were continuously just scheduled out two to three weeks at a time and he was truthfully the best therapist i’ve ever seen like in person and through online therapy so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would sometimes show up like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they really have actually prompted entries now which you can also shuffle through if you wish to use those instead and you might pick to share those journal entries with your therapist or just leave them

 

entering into a little bit of my treatment journey and i thought that i had all of it found out however boy was i wrong um so let’s discuss it let’s enter into it so to start i began treatment at a truly young age luckily that was something that my mama did not like conceal from me or shelter me from she realized that i was going through like some emotional things when i was younger and i had some trouble um emotionally regulating and problems with anger and simply a bunch of different things going on when i was more youthful so my mother chose to put me in treatment i enjoyed my therapist as a person um she was black she had beautiful locks he drove a really cool car but i as a child did not truly comprehend what therapy was i didn’t actually comprehend that this was the time where you could like tell all your company and i didn’t know if if the the train of communication was going to be um you know going from my therapist to my mom or what that would appear like so i didn’t really um take to treatment in addition to i possibly might have when i was more youthful but that allowed for me to a minimum of have that experience and to understand even i didn’t you understand continue the program at the time but that permitted me to have the experience to understand that treatment was absolutely a feasible choice if i started to have any concerns in the future and so fast forward about 15 years i understand that presently mental health and treatment they are both things that are very um they’re they’re talked about quite a bit nowadays and i went to a physical at the physician and for the first time ever they had me do a um behavioral health test and it was truly weird because i ‘d never needed to do that prior to where they simulated a mental health evaluation so after they got done doing their assessment they were like oh you require to be in a program like yesterday and so they got me began in a program immediately and they um throughout that program or at the you understand after that evaluation and at the initial evaluation throughout the program i was identified with anxiety and stress and anxiety i’ve always understood that i have actually fought with those things throughout my

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life and i always understood that they showed up in really devastating ways throughout my life but i never ever formally had a diagnosis that was in like my medical records or anything like that therefore i that took place therefore that was truly that was an interesting experience but i was really pleased to have gone through that procedure and to officially understand that there was absolutely something happening with my mental health and full transparency side note i tape-recorded this video previously and it wound up being 39 minutes due to the fact that i was so irritated and mad so i started going on a rant ideally this video will not be that long and i’m going to attempt to quickly go through my my therapy journey anyhow back to it so i began treatment and the breakdown of the expenses were basically the the treatment appointments were 500 a piece total my medical insurance covered about 400 approximately dollars and i was paying i had to pay about 100 out of pocket for every single session so it was expected to be a 12-week program and in order to finish it in 12 weeks i needed to have at least two to 4 um sessions per month and after that i also needed to have calls that they did behavioral evaluation calls to follow up on the progress of my therapy program so if we are doing our calculations right if we’re um doing our mathematicals properly um i should not have been shocked when i got an expense for 500 over 500. i should not have actually marvelled however my heart soul and everything dropped to the flooring and came back into my body since i was super stunned at the expense and it offered me the breakdown and i resembled yeah i talked to her that day yeah they called me that day but i didn’t i actually didn’t anticipate for it to be as much as it was therefore i currently wasn’t feeling really confident about the

therapy program not due to the fact that anything was wrong with my therapist however because i still felt like my life was in not necessarily disarray but i was going through a lot personally and this was this year therefore a lot of you understand i have actually currently spoken about the truth that i’ve gone through truly major life shift and i believed that therapy would aid with that um would assist you know negate the the the ultimate you know the important things that took place but it did not and so um due to the fact that i seemed like things were still not going the way that i thought that they ought to i was like nah i i i can’t do treatment any longer specifically because of the ex the cost therefore i stopped seeing that therapist and so fast forward a couple months later i’m still understanding that i need assist like psychologically i’m going through downs and ups i am um going through those um you know i discussed this in the egotistical video but i’m going through those low and high mood swings i’m going through like all of these various things that i knew that i could not handle by myself so i was frantically looking for a therapist i was frantically searching for one and i kept encountering wall after wall after wall How Do Groupinars Work Betterhelp

actually seem like she was taking notice of me and i actually prefer video therapy um over you know texting or e-mail whatever i don’t know if they do treatment through email i do not believe so but i actually choose video over anything therefore i did that in hopes that we would be able to build off of what we had already been type of discussing and a few of the issues that we have been talking about therefore it did not turn out to be um it didn’t turn out to be what i wanted it to be she seemed to be actually sidetracked it was in my mind it resembled she was playing solitaire or something on her computer system like she never ever for like she would look at me every now and then however most likely 97 of the time she was looking in another instructions which didn’t actually make me feel like i was harmed or being listened to and so she you know was likewise like on her phone and just i don’t know it just was actually weird now much better hope they they just use licensed therapists therefore i had actually looked this uh looked her up because i just wished to make certain whatever was legitimate and it was um however the um you know how they say you understand like bedside good manners like with doctors i didn’t um i do not truly know what it would be phone side mentor video side manner i do not know treatment side manner heard way didn’t work for me um therefore like i stated i i didn’t truly feel as if i the one thing that i wanted to do most like i stated was a video alternative i didn’t truly feel as if that was the strongest suit of my therapist now we did have really you know in-depth discussion but um there were there were long times when i would state certain things and

she would respond with something that resembled incredibly random or in some cases she was you know react to what i said or like i do not understand it simply didn’t seem like she was very present um so i got a new therapist through the better health platform therefore when you are signing up for a therapist you have to fill out like this survey and they designate you to somebody therefore i submitted the survey again um and it you need to go into you know well i entered into depth on my circumstance and so that didn’t actually feel great to have to go through that procedure all over again um however i was like whatever so that brand-new therapist got designated to me and then she sent me a message that said you actually ought to be looking for someone who specializes in this i would encourage you to change your provider so then i had to refill out the um survey again go through that entire injury of filling it out again and after that i was assigned to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my very first therapist but she still was responsive sufficient and so then i registered for a video for How Do Groupinars Work Betterhelp

It cost me 272 dollars and that was with the monetary help um and the the one thing that i actually really delighted in about um much better help was the truth that i might talk to my therapist at any point and so that’s what i started doing i was i was talking to my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i chose that i wanted to do a video a video with her so i wanted to do a um a live the live video choice and so when i did that um the chemistry and the rapport and all of the things that i felt like we constructed simply wasn’t there and i didn’t.