and so we had a therapy session through chat when i desired it to be through video and i understand like you get what you pay for …How Long Has Betterhelp Been Around… therefore you understand better help i do not i don’t understand about other individuals’s experiences with much better assistance um but it was it seemed to me that um
f you can just strike switch therapist …How Long Has Betterhelp Been Around…or whatever it is change therapist and pick from their list of readily available therapists when i was first starting treatment a great deal of people were informing me that you need a minimum of a month prior to you actually know if the relationship is excellent prior to moving on however i ‘d state the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave immediately alright maybe not like that minute i’m simply saying that you do not need a whole month to see if somebody’s the best fit for you you have to trust yourself and understand that if you seem like something is off trust your gut betterhelp promotes that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is excellent since they’re enabling easier access to your therapist depending on what your needs are the con is that not all therapists use all modes of interaction and my first therapist in fact only provided chat sessions and phone sessions and when i actually emailed betterhelp to grumble they said hey we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i ended up switching over to another therapist anyhow who did provide almost communication the sessions were about thirty minutes and if i seemed like there was a lot more to speak about i always asked my therapist if i might extend my time for an hour into book sessions you simply require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions due to the fact that i feel like talking face to face is constantly incredibly valuable for me however truthfully there are so many days where i simply don’t wish to talk with somebody so i was able to still schedule a live chat session instead of skipping out entirely on treatment which i really appreciated one of the cons in my opinion would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were continuously simply booked out two to three weeks at a time and he was truthfully the best therapist i’ve ever seen like in person and through online treatment so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that simply frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can likewise shuffle through if you want to utilize those instead and you might pick to share those journal entries with your therapist or simply leave them
entering into a bit of my treatment journey and i believed that i had it all found out but kid was i wrong um so let’s speak about it let’s enter into it so to start off i began therapy at a really young age thankfully that was something that my mom did not like conceal from me or shelter me from she understood that i was going through like some psychological things when i was more youthful and i had some problem um emotionally regulating and troubles with anger and just a bunch of different things going on when i was more youthful so my mama decided to put me in treatment i enjoyed my therapist as an individual um she was black she had stunning locks he drove a truly cool cars and truck however i as a child did not actually understand what therapy was i didn’t really comprehend that this was the time where you might like tell all your business and i didn’t know if if the the train of interaction was going to be um you know going from my therapist to my mother or what that would appear like so i didn’t actually um require to therapy along with i maybe might have when i was more youthful however that enabled me to a minimum of have that experience and to know even i didn’t you understand continue the program at the time but that enabled me to have the experience to understand that therapy was certainly a viable alternative if i started to have any issues in the future and so fast forward about 15 years i understand that presently psychological health and treatment they are both things that are very um they’re they’re talked about a fair bit nowadays and i went to a physical at the physician and for the very first time ever they had me do a um behavioral health examination and it was really weird due to the fact that i ‘d never had to do that prior to where they did like a mental health assessment so after they got done doing their evaluation they were like oh you require to be in a program like yesterday and so they got me began in a program right away and they um during that program or at the you know after that evaluation and at the preliminary evaluation during the program i was diagnosed with depression and anxiety i’ve constantly understood that i have actually dealt with those things throughout my
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life and i always understood that they appeared in truly devastating methods throughout my life but i never formally had a diagnosis that remained in like my medical records or anything like that and so i that occurred therefore that was truly that was a fascinating experience however i was really happy to have actually gone through that process and to formally understand that there was certainly something going on with my psychological health and complete openness side note i tape-recorded this video earlier and it wound up being 39 minutes since i was so irritated and mad so i began going on a rant ideally this video will not be that long and i’m going to attempt to rapidly go through my my treatment journey anyhow back to it so i began treatment and the breakdown of the expenses were basically the the treatment consultations were 500 a piece overall my medical insurance covered about 400 or so dollars and i was paying i had to pay about 100 expense for every session so it was supposed to be a 12-week program and in order to complete it in 12 weeks i needed to have at least two to 4 um sessions each month and after that i also had to have calls that they did behavioral evaluation calls to follow up on the progress of my therapy program so if we are doing our calculations right if we’re um doing our mathematicals properly um i should not have actually been surprised when i got a bill for 500 over 500. i shouldn’t have been surprised however my heart soul and whatever dropped to the floor and came back into my body because i was incredibly surprised at the expense and it provided me the breakdown and i resembled yeah i talked with her that day yeah they called me that day however i didn’t i actually didn’t expect for it to be as much as it was and so i currently wasn’t feeling really confident about the
treatment program not since anything was wrong with my therapist but since i still seemed like my life was in not necessarily disarray however i was going through a lot personally and this was this year and so a great deal of you understand i’ve currently talked about the truth that i have actually gone through really major life shift and i believed that treatment would aid with that um would help you understand negate the the the ultimate you understand the thing that happened however it did not therefore um due to the fact that i felt like things were still not going the way that i believed that they need to i resembled nah i i i can’t do treatment any longer particularly because of the ex the expenditure therefore i stopped seeing that therapist therefore fast forward a couple months later i’m still recognizing that i need help like psychologically i’m going through ups and downs i am um going through those um you understand i spoke about this in the egotistical video but i’m going through those high and low mood swings i’m going through like all of these various things that i knew that i could not deal with by myself so i was frantically searching for a therapist i was frantically searching for one and i kept facing wall after wall after wall How Long Has Betterhelp Been Around
really seem like she was focusing on me and i really prefer video therapy um over you understand texting or e-mail whatever i don’t understand if they do therapy through email i don’t think so but i actually choose video over anything therefore i did that in hopes that we would be able to construct off of what we had already been kind of speaking about and a few of the problems that we have been going over and so it did not end up being um it didn’t end up being what i desired it to be she seemed to be truly sidetracked it remained in my mind it resembled she was playing solitaire or something on her computer system like she never for like she would look at me from time to time however most likely 97 of the time she was looking in another direction and that didn’t truly make me seem like i was hurt or being listened to therefore she you understand was also like on her phone and just i do not know it simply was actually odd now much better hope they they only make use of certified therapists therefore i had looked this uh looked her up because i just wished to make certain everything was legitimate and it was um however the um you know how they say you know like bedside good manners like with medical professionals i didn’t um i don’t actually know what it would be phone side coach video side way i do not understand therapy side manner heard way didn’t work for me um therefore like i stated i i didn’t really feel as if i the something that i wanted to do most like i stated was a video choice i didn’t truly feel as if that was the greatest suit of my therapist now we did have really you know extensive discussion but um there existed were some times when i would say particular things and
she would react with something that resembled super random or sometimes she was you understand react to what i said or like i don’t know it simply didn’t seem like she was extremely present um so i got a brand-new therapist through the better health platform therefore when you are signing up for a therapist you have to submit like this survey and they assign you to somebody therefore i submitted the survey again um and it you need to go into you understand well i entered into depth on my circumstance and so that didn’t really feel excellent to need to go through that procedure all over once again um however i resembled whatever so that new therapist got designated to me and after that she sent me a message that said you really need to be looking for somebody who specializes in this i would encourage you to alter your supplier so then i needed to refill out the um questionnaire once again go through that entire trauma of filling it out once again and then i was assigned to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my very first therapist but she still was responsive enough and so then i registered for a video for How Long Has Betterhelp Been Around
so it cost me 272 dollars and that was with the financial assistance um and the the something that i truly actually enjoyed about um much better aid was the truth that i might speak to my therapist at any point and so that’s what i started doing i was i was talking to my therapist non-stop through text message so we were texting backward and forward speaking to her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i chose that i wished to do a video a video with her so i wanted to do a um a live the live video alternative therefore when i did that um the chemistry and the connection and all of the things that i seemed like we developed just wasn’t there and i didn’t.