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therefore we had a therapy session through chat when i desired it to be through video and i understand like you get what you spend for …How To Change Betterhelp Subscription… and so you know much better aid i don’t i don’t know about other people’s experiences with better aid um however it was it appeared to me that um

f you can simply hit switch therapist …How To Change Betterhelp Subscription…or whatever it is change counselor and select from their list of offered therapists when i was first starting therapy a lot of people were informing me that you need at least a month before you really understand if the relationship is good before proceeding however i ‘d say the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right away alright perhaps not like that minute i’m simply saying that you don’t require an entire month to see if someone’s the right fit for you you need to trust yourself and know that if you feel like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great because they’re enabling simpler access to your therapist depending upon what your requirements are the con is that not all therapists offer all modes of interaction and my very first therapist in fact just provided chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they stated hello we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to personal reasons i wound up changing over to another therapist anyhow who did use nearly communication the sessions had to do with 30 minutes and if i seemed like there was a lot more to speak about i always asked my therapist if i could extend my time for an hour into book sessions you simply require to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions since i feel like talking face to face is always very handy for me however truthfully there are so many days where i simply don’t wish to talk with someone so i was able to still schedule a live chat session instead of skipping out completely on therapy which i truly appreciated one of the cons in my opinion would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were constantly just scheduled out two to three weeks at a time and he was honestly the very best therapist i have actually ever seen like personally and through online treatment so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that simply frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they really have triggered entries now which you can likewise shuffle through if you want to utilize those instead and you might select to share those journal entries with your therapist or just leave them

 

entering into a bit of my therapy journey and i thought that i had everything found out but young boy was i wrong um so let’s speak about it let’s enter into it so to start off i started therapy at a truly young age thankfully that was something that my mother did not like conceal from me or shelter me from she realized that i was going through like some emotional things when i was younger and i had some difficulty um mentally managing and troubles with anger and just a lot of various things going on when i was more youthful so my mother decided to put me in treatment i liked my therapist as a person um she was black she had stunning locks he drove a truly cool automobile however i as a child did not really understand what treatment was i didn’t really comprehend that this was the time where you might like talk your service and i didn’t understand if if the the train of communication was going to be um you understand going from my therapist to my mama or what that would look like so i didn’t truly um require to therapy along with i perhaps could have when i was younger however that enabled me to a minimum of have that experience and to know even i didn’t you understand continue the program at the time but that enabled me to have the experience to understand that treatment was definitely a practical choice if i began to have any concerns in the future therefore fast forward about 15 years i understand that presently psychological health and treatment they are both things that are very um they’re they’re discussed a fair bit nowadays and i went to a physical at the doctor and for the first time ever they had me do a um behavioral health test and it was really strange because i ‘d never had to do that before where they simulated a psychological health evaluation so after they got done doing their assessment they resembled oh you need to be in a program like yesterday and so they got me started in a program right now and they um throughout that program or at the you know after that evaluation and at the preliminary evaluation during the program i was detected with depression and anxiety i have actually always known that i have actually had problem with those things throughout my

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life and i always knew that they showed up in actually devastating ways throughout my life but i never formally had a medical diagnosis that remained in like my medical records or anything like that therefore i that happened therefore that was actually that was a fascinating experience but i was actually happy to have gone through that procedure and to formally understand that there was certainly something going on with my psychological health and full transparency side note i taped this video earlier and it wound up being 39 minutes since i was mad and so inflamed so i began going on a rant hopefully this video will not be that long and i’m going to attempt to quickly go through my my therapy journey anyhow back to it so i began therapy and the breakdown of the expenditures were essentially the the therapy appointments were 500 a piece overall my medical insurance covered about 400 or two dollars and i was paying i needed to pay about 100 expense for every session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i had to have at least 2 to 4 um sessions monthly and after that i also had to have calls that they did behavioral evaluation contacts us to act on the progress of my treatment program so if we are doing our calculations right if we’re um doing our mathematicals properly um i shouldn’t have been surprised when i got a costs for 500 over 500. i should not have marvelled but my heart soul and everything dropped to the floor and returned into my body because i was incredibly surprised at the expenditure and it offered me the breakdown and i was like yeah i talked to her that day yeah they called me that day however i didn’t i actually didn’t expect for it to be as much as it was and so i already wasn’t feeling actually confident about the

treatment program not since anything was wrong with my therapist but because i still felt like my life was in not always disarray but i was going through a lot personally and this was this year and so a lot of you understand i’ve already spoken about the fact that i’ve gone through really major life transition and i believed that therapy would help with that um would assist you know negate the the the supreme you understand the thing that occurred but it did not therefore um since i felt like things were still not going the manner in which i believed that they ought to i was like nah i i i can’t do therapy anymore particularly because of the ex the expense therefore i stopped seeing that therapist therefore fast forward a couple months later i’m still recognizing that i need help like mentally i’m going through ups and downs i am um going through those um you know i spoke about this in the egotistical video however i’m going through those low and high state of mind swings i’m going through like all of these different things that i knew that i could not deal with by myself so i was desperately searching for a therapist i was frantically looking for one and i kept facing wall after wall after wall How To Change Betterhelp Subscription

actually seem like she was paying attention to me and i actually choose video treatment um over you understand texting or e-mail whatever i don’t know if they do treatment through email i don’t think so but i really prefer video over anything therefore i did that in hopes that we would have the ability to develop off of what we had currently been type of talking about and a few of the issues that we have actually been discussing and so it did not turn out to be um it didn’t end up being what i wanted it to be she seemed to be actually sidetracked it was in my mind it was like she was playing solitaire or something on her computer system like she never for like she would look at me from time to time but probably 97 of the time she was looking in another instructions and that didn’t actually make me feel like i was injured or being listened to therefore she you understand was likewise like on her phone and simply i don’t know it just was truly odd now better hope they they only utilize certified therapists therefore i had looked this uh looked her up since i just wanted to make certain whatever was legit and it was um however the um you understand how they state you understand like bedside manners like with physicians i didn’t um i don’t really know what it would be phone side coach video side manner i don’t know treatment side manner heard manner didn’t work for me um therefore like i said i i didn’t really feel as if i the one thing that i wanted to do most like i said was a video alternative i didn’t really feel as if that was the greatest match of my therapist now we did have actually you understand extensive conversation but um there existed were long times when i would state specific things and

she would react with something that was like extremely random or often she was you understand react to what i stated or like i do not understand it simply didn’t appear like she was incredibly present um so i got a new therapist through the much better health platform therefore when you are registering for a therapist you have to submit like this questionnaire and they appoint you to somebody therefore i filled out the questionnaire once again um and it you have to go into you understand well i entered into depth on my situation therefore that didn’t actually feel great to need to go through that procedure all over again um but i was like whatever so that new therapist got assigned to me and after that she sent me a message that said you in fact ought to be searching for somebody who specializes in this i would encourage you to alter your service provider so then i needed to fill up out the um survey once again go through that whole trauma of filling it out again and then i was designated to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my very first therapist but she still was responsive enough therefore then i registered for a video for How To Change Betterhelp Subscription

It cost me 272 dollars and that was with the financial aid um and the the one thing that i actually actually enjoyed about um much better aid was the fact that i could talk to my therapist at any point and so that’s what i started doing i was i was talking to my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i chose that i desired to do a video a video with her so i desired to do a um a live the live video choice and so when i did that um the relationship and the chemistry and all of the things that i felt like we built simply wasn’t there and i didn’t.