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therefore we had a treatment session through chat when i wanted it to be through video and i understand like you get what you pay for …How To Leave Talkspace As A Therapist… therefore you know better assistance i don’t i don’t know about other individuals’s experiences with much better aid um however it was it appeared to me that um

f you can just hit switch counselor …How To Leave Talkspace As A Therapist…or whatever it is modification counselor and select from their list of offered therapists when i was first starting therapy a lot of people were telling me that you need at least a month prior to you truly understand if the relationship is good prior to moving on but i ‘d state the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave immediately alright possibly not like that minute i’m simply saying that you do not need an entire month to see if someone’s the best suitable for you you need to trust yourself and know that if you feel like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great since they’re enabling much easier access to your therapist depending upon what your requirements are the con is that not all therapists use all modes of communication and my first therapist really only provided chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they said hello we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i wound up switching over to another therapist anyhow who did offer almost communication the sessions had to do with 30 minutes and if i felt like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you just require to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions due to the fact that i seem like talking face to face is always incredibly practical for me however truthfully there are so many days where i simply do not want to speak to someone so i was able to still schedule a live chat session instead of skipping out completely on therapy which i truly appreciated one of the cons in my opinion would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were continuously simply scheduled out two to three weeks at a time and he was honestly the very best therapist i’ve ever seen like in person and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would in some cases show up like 10 or 15 minutes late without any warning without messaging me to let me understand that he was gon na be late so that simply disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually prompted entries now which you can likewise shuffle through if you wish to utilize those instead and you might select to share those journal entries with your therapist or simply leave them

 

going into a little bit of my treatment journey and i thought that i had it all figured out however young boy was i wrong um so let’s talk about it let’s enter it so to start i started treatment at a really young age luckily that was something that my mom did not like conceal from me or shelter me from she recognized that i was going through like some emotional things when i was more youthful and i had some problem um emotionally managing and troubles with anger and just a bunch of various things going on when i was more youthful so my mama chose to put me in therapy i loved my therapist as an individual um she was black she had beautiful locks he drove an actually cool cars and truck but i as a child did not truly comprehend what treatment was i didn’t actually understand that this was the time where you could like talk your business and i didn’t understand if if the the train of interaction was going to be um you understand going from my therapist to my mama or what that would appear like so i didn’t truly um take to therapy along with i possibly might have when i was more youthful however that enabled me to at least have that experience and to know even i didn’t you know continue the program at the time however that allowed me to have the experience to know that therapy was absolutely a practical alternative if i began to have any problems in the future therefore fast forward about 15 years i know that presently psychological health and therapy they are both things that are extremely um they’re they’re talked about quite a bit nowadays and i went to a physical at the doctor and for the very first time ever they had me do a um behavioral health examination and it was really strange since i ‘d never had to do that prior to where they simulated a psychological health evaluation so after they got done doing their evaluation they were like oh you require to be in a program like yesterday and so they got me started in a program right away and they um throughout that program or at the you know after that evaluation and at the preliminary evaluation during the program i was detected with depression and stress and anxiety i’ve constantly understood that i’ve dealt with those things throughout my

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life and i always knew that they showed up in really ravaging ways throughout my life but i never ever officially had a diagnosis that remained in like my medical records or anything like that and so i that took place therefore that was actually that was an intriguing experience but i was really pleased to have gone through that process and to officially know that there was definitely something happening with my psychological health and complete openness side note i tape-recorded this video previously and it ended up being 39 minutes because i was mad and so inflamed so i started going on a rant hopefully this video will not be that long and i’m going to attempt to rapidly go through my my treatment journey anyway back to it so i started therapy and the breakdown of the expenditures were essentially the the treatment consultations were 500 a piece total my health insurance covered about 400 or so dollars and i was paying i had to pay about 100 expense for each session so it was supposed to be a 12-week program and in order to complete it in 12 weeks i had to have at least 2 to four um sessions each month and then i also had to have calls that they did behavioral evaluation contacts us to act on the development of my treatment program so if we are doing our computations right if we’re um doing our mathematicals properly um i should not have actually been amazed when i received a costs for 500 over 500. i shouldn’t have actually marvelled however my heart soul and everything dropped to the floor and came back into my body since i was incredibly stunned at the expense and it provided me the breakdown and i resembled yeah i talked with her that day yeah they called me that day however i didn’t i really didn’t expect for it to be as much as it was and so i already wasn’t feeling truly positive about the

therapy program not since anything was wrong with my therapist however since i still seemed like my life remained in not necessarily disarray however i was going through a lot personally and this was this year and so a lot of you understand i have actually already talked about the fact that i have actually gone through actually major life shift and i thought that therapy would help with that um would help you know negate the the the ultimate you understand the important things that took place but it did not therefore um due to the fact that i felt like things were still not going the way that i believed that they ought to i was like nah i i i can’t do therapy anymore particularly because of the ex the expenditure therefore i stopped seeing that therapist therefore fast forward a couple months later i’m still recognizing that i need help like mentally i’m going through ups and downs i am um going through those um you know i spoke about this in the conceited video however i’m going through those low and high mood swings i’m going through like all of these different things that i understood that i could not manage by myself so i was desperately looking for a therapist i was desperately looking for one and i kept running into wall after wall after wall How To Leave Talkspace As A Therapist

really seem like she was taking note of me and i really choose video therapy um over you know texting or e-mail whatever i do not know if they do therapy through email i do not think so however i in fact prefer video over anything therefore i did that in hopes that we would be able to develop off of what we had currently been type of talking about and a few of the issues that we have actually been discussing and so it did not end up being um it didn’t end up being what i wanted it to be she seemed to be truly sidetracked it was in my mind it resembled she was playing solitaire or something on her computer system like she never for like she would look at me every so often however most likely 97 of the time she was looking in another instructions and that didn’t truly make me seem like i was hurt or being listened to and so she you understand was likewise like on her phone and simply i don’t understand it just was truly weird now better hope they they just make use of certified therapists and so i had looked this uh looked her up due to the fact that i simply wished to make sure whatever was legit and it was um but the um you understand how they say you know like bedside manners like with medical professionals i didn’t um i do not actually understand what it would be phone side mentor video side manner i do not understand therapy side manner heard manner didn’t work for me um therefore like i said i i didn’t actually feel as if i the something that i wished to do most like i stated was a video alternative i didn’t really feel as if that was the greatest fit of my therapist now we did have really you understand in-depth discussion however um there existed were long times when i would state particular things and

she would respond with something that was like super random or in some cases she was you know respond to what i said or like i don’t understand it just didn’t appear like she was extremely present um so i got a new therapist through the better health platform and so when you are signing up for a therapist you need to complete like this survey and they appoint you to somebody and so i filled out the survey again um and it you need to go into you know well i went into depth on my situation therefore that didn’t really feel great to have to go through that process all over again um but i resembled whatever so that new therapist got appointed to me and after that she sent me a message that said you really ought to be looking for somebody who specializes in this i would motivate you to alter your supplier so then i needed to fill up out the um survey once again go through that entire injury of filling it out again and then i was assigned to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my very first therapist but she still was responsive adequate therefore then i signed up for a video for How To Leave Talkspace As A Therapist

It cost me 272 dollars and that was with the financial aid um and the the one thing that i really truly taken pleasure in about um better help was the fact that i could talk to my therapist at any point and so that’s what i began doing i was i was talking to my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i decided that i desired to do a video a video with her so i wanted to do a um a live the live video option and so when i did that um the relationship and the chemistry and all of the things that i felt like we developed simply wasn’t there and i didn’t.