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and so we had a therapy session through chat when i desired it to be through video and i comprehend like you get what you pay for …How To Request A New Counselor On Betterhelp… therefore you understand better assistance i don’t i don’t understand about other people’s experiences with better aid um however it was it seemed to me that um

f you can just hit switch counselor …How To Request A New Counselor On Betterhelp…or whatever it is modification counselor and choose from their list of readily available therapists when i was first starting treatment a great deal of people were telling me that you need a minimum of a month prior to you actually know if the relationship is great before carrying on however i ‘d state the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave immediately all right perhaps not like that minute i’m just saying that you don’t need a whole month to see if someone’s the best suitable for you you need to trust yourself and know that if you seem like something is off trust your gut betterhelp advertises that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is fantastic since they’re permitting easier access to your therapist depending on what your needs are the con is that not all therapists use all modes of communication and my very first therapist actually just used chat sessions and phone sessions and when i in fact emailed betterhelp to complain they stated hello we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual factors i wound up changing over to another therapist anyway who did use nearly interaction the sessions had to do with 30 minutes and if i seemed like there was a lot more to speak about i constantly asked my therapist if i might extend my time for an hour into book sessions you just require to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions since i feel like talking face to face is constantly very handy for me however honestly there are many days where i simply do not wish to talk to someone so i was able to still reserve a live chat session instead of skipping out totally on therapy which i truly valued among the cons in my opinion would be that if you have a sought-after therapist which held true with the second therapist that i saw sessions were continuously just reserved out 2 to 3 weeks at a time and he was truthfully the best therapist i have actually ever seen like face to face and through online treatment so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often appear like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that just frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have actually triggered entries now which you can likewise shuffle through if you wish to utilize those instead and you could choose to share those journal entries with your therapist or simply leave them

 

going into a little bit of my treatment journey and i believed that i had everything determined but kid was i incorrect um so let’s speak about it let’s get into it so to start i began treatment at a really young age luckily that was something that my mama did not like hide from me or shelter me from she recognized that i was going through like some emotional things when i was more youthful and i had some trouble um mentally managing and difficulties with anger and just a bunch of different things going on when i was younger so my mom decided to put me in therapy i liked my therapist as an individual um she was black she had lovely locks he drove an actually cool vehicle but i as a child did not actually understand what therapy was i didn’t actually comprehend that this was the time where you could like talk your business and i didn’t know if if the the train of interaction was going to be um you know going from my therapist to my mom or what that would appear like so i didn’t actually um require to therapy in addition to i perhaps could have when i was more youthful but that enabled me to a minimum of have that experience and to understand even i didn’t you understand continue the program at the time however that allowed me to have the experience to know that treatment was certainly a practical option if i started to have any concerns in the future therefore fast forward about 15 years i understand that currently psychological health and therapy they are both things that are super um they’re they’re discussed quite a bit nowadays and i went to a physical at the medical professional and for the very first time ever they had me do a um behavioral health examination and it was truly odd since i ‘d never ever needed to do that before where they simulated a psychological health evaluation so after they got done doing their evaluation they resembled oh you require to be in a program like yesterday therefore they got me started in a program immediately and they um throughout that program or at the you understand after that evaluation and at the initial assessment throughout the program i was diagnosed with anxiety and anxiety i’ve always known that i’ve fought with those things throughout my

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life and i always understood that they appeared in really devastating methods throughout my life but i never formally had a diagnosis that remained in like my medical records or anything like that and so i that took place therefore that was really that was an intriguing experience however i was actually happy to have actually gone through that process and to formally know that there was absolutely something happening with my psychological health and full openness side note i recorded this video earlier and it ended up being 39 minutes because i was so irritated and mad so i began going on a rant hopefully this video will not be that long and i’m going to attempt to quickly go through my my treatment journey anyhow back to it so i started treatment and the breakdown of the costs were basically the the therapy appointments were 500 a piece total my medical insurance covered about 400 approximately dollars and i was paying i needed to pay about 100 expense for each session so it was expected to be a 12-week program and in order to finish it in 12 weeks i had to have at least two to 4 um sessions per month and after that i likewise needed to have calls that they did behavioral assessment calls to act on the progress of my therapy program so if we are doing our estimations right if we’re um doing our mathematicals correctly um i should not have been shocked when i received a bill for 500 over 500. i should not have actually been surprised but my heart soul and everything dropped to the flooring and returned into my body because i was very shocked at the cost and it provided me the breakdown and i resembled yeah i talked with her that day yeah they called me that day but i didn’t i actually didn’t expect for it to be as much as it was therefore i currently wasn’t feeling truly confident about the

treatment program not because anything was wrong with my therapist but because i still seemed like my life remained in not always shambles but i was going through a lot personally and this was this year and so a lot of you know i have actually currently discussed the reality that i have actually gone through truly significant life transition and i thought that therapy would help with that um would help you understand negate the the the supreme you know the thing that occurred however it did not therefore um due to the fact that i seemed like things were still not going the way that i believed that they should i resembled nah i i i can’t do therapy anymore specifically because of the ex the cost therefore i stopped seeing that therapist and so fast forward a couple months later i’m still realizing that i need assist like mentally i’m going through downs and ups i am um going through those um you understand i discussed this in the egotistical video however i’m going through those low and high mood swings i’m going through like all of these various things that i understood that i could not deal with by myself so i was frantically looking for a therapist i was desperately searching for one and i kept encountering wall after wall after wall How To Request A New Counselor On Betterhelp

really seem like she was focusing on me and i actually prefer video therapy um over you understand texting or e-mail whatever i do not understand if they do therapy through e-mail i do not believe so but i really prefer video over anything therefore i did that in hopes that we would have the ability to develop off of what we had currently been kind of talking about and some of the issues that we have been talking about and so it did not turn out to be um it didn’t turn out to be what i desired it to be she appeared to be actually distracted it remained in my mind it was like she was playing solitaire or something on her computer system like she never ever for like she would take a look at me from time to time however probably 97 of the time she was looking in another instructions and that didn’t truly make me seem like i was harmed or being listened to therefore she you understand was likewise like on her phone and simply i don’t know it just was actually odd now much better hope they they only utilize licensed therapists therefore i had actually looked this uh looked her up because i simply wanted to make sure whatever was legitimate and it was um however the um you know how they state you understand like bedside manners like with physicians i didn’t um i do not really know what it would be phone side coach video side manner i do not understand therapy side manner heard manner didn’t work for me um therefore like i stated i i didn’t truly feel as if i the one thing that i wished to do most like i said was a video alternative i didn’t truly feel as if that was the strongest match of my therapist now we did have truly you understand thorough conversation but um there existed were long times when i would say specific things and

she would react with something that was like very random or often she was you understand respond to what i stated or like i don’t know it just didn’t seem like she was super present um so i got a brand-new therapist through the better health platform and so when you are signing up for a therapist you have to fill out like this survey and they appoint you to somebody therefore i filled out the survey once again um and it you have to go into you know well i went into depth on my situation and so that didn’t actually feel good to have to go through that procedure all over again um but i was like whatever so that brand-new therapist got appointed to me and after that she sent me a message that said you in fact must be looking for somebody who focuses on this i would encourage you to alter your service provider so then i needed to fill up out the um survey again go through that entire trauma of filling it out again and after that i was appointed to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my very first therapist however she still was responsive sufficient and so then i signed up for a video for How To Request A New Counselor On Betterhelp

It cost me 272 dollars and that was with the monetary help um and the the one thing that i really truly taken pleasure in about um much better help was the fact that i could talk to my therapist at any point and so that’s what i began doing i was i was talking to my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i decided that i wanted to do a video a video with her so i wanted to do a um a live the live video option and so when i did that um the connection and the chemistry and all of the things that i felt like we developed just wasn’t there and i didn’t.