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and so we had a treatment session through chat when i wanted it to be through video and i understand like you get what you pay for …Talk To Free Counseling Online… therefore you understand better assistance i don’t i don’t understand about other individuals’s experiences with better help um but it was it seemed to me that um

f you can just hit switch therapist …Talk To Free Counseling Online…or whatever it is change counselor and pick from their list of readily available therapists when i was first beginning therapy a great deal of people were telling me that you need a minimum of a month before you actually know if the relationship is good before moving on but i ‘d say the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right away alright perhaps not like that minute i’m simply stating that you do not require a whole month to see if someone’s the best fit for you you have to trust yourself and understand that if you feel like something is off trust your gut betterhelp promotes that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is fantastic due to the fact that they’re enabling much easier access to your therapist depending on what your needs are the con is that not all therapists offer all modes of interaction and my first therapist really just used chat sessions and phone sessions and when i in fact emailed betterhelp to complain they said hi we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i wound up switching over to another therapist anyhow who did provide almost interaction the sessions had to do with thirty minutes and if i seemed like there was a lot more to speak about i always asked my therapist if i might extend my time for an hour into book sessions you just require to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions because i feel like talking face to face is constantly super practical for me but honestly there are many days where i simply do not wish to talk to someone so i was able to still book a live chat session instead of skipping out totally on treatment which i really valued among the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the second therapist that i saw sessions were constantly just booked out two to three weeks at a time and he was truthfully the very best therapist i’ve ever seen like face to face and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would in some cases appear like 10 or 15 minutes late without any warning without messaging me to let me understand that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can likewise shuffle through if you want to use those instead and you could pick to share those journal entries with your therapist or just leave them

 

going into a bit of my therapy journey and i thought that i had everything found out however young boy was i wrong um so let’s talk about it let’s enter it so to begin i began treatment at a truly young age thankfully that was something that my mom did not like conceal from me or shelter me from she recognized that i was going through like some psychological things when i was younger and i had some problem um mentally regulating and difficulties with anger and just a lot of various things going on when i was younger so my mama chose to put me in therapy i liked my therapist as an individual um she was black she had gorgeous locks he drove a really cool vehicle but i as a kid did not really understand what treatment was i didn’t really comprehend that this was the time where you could like talk your organization and i didn’t know if if the the train of communication was going to be um you know going from my therapist to my mommy or what that would look like so i didn’t really um take to treatment in addition to i perhaps might have when i was more youthful however that enabled me to at least have that experience and to know even i didn’t you understand continue the program at the time however that permitted me to have the experience to understand that therapy was absolutely a viable choice if i started to have any concerns in the future therefore fast forward about 15 years i understand that currently psychological health and therapy they are both things that are very um they’re they’re spoken about a fair bit nowadays and i went to a physical at the doctor and for the very first time ever they had me do a um behavioral health test and it was actually weird since i ‘d never ever had to do that prior to where they did like a psychological health evaluation so after they got done doing their assessment they resembled oh you need to be in a program like yesterday therefore they got me started in a program right away and they um throughout that program or at the you understand after that evaluation and at the initial evaluation throughout the program i was identified with anxiety and anxiety i’ve constantly understood that i have actually battled with those things throughout my

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life and i constantly understood that they appeared in actually ravaging ways throughout my life but i never ever formally had a diagnosis that was in like my medical records or anything like that therefore i that took place therefore that was actually that was an intriguing experience however i was actually pleased to have gone through that process and to formally understand that there was certainly something going on with my mental health and complete openness side note i tape-recorded this video earlier and it ended up being 39 minutes because i was mad and so inflamed so i began going on a rant ideally this video will not be that long and i’m going to try to rapidly go through my my treatment journey anyhow back to it so i started therapy and the breakdown of the costs were basically the the treatment consultations were 500 a piece total my medical insurance covered about 400 approximately dollars and i was paying i had to pay about 100 out of pocket for every session so it was expected to be a 12-week program and in order to complete it in 12 weeks i had to have at least two to four um sessions each month and after that i also had to have calls that they did behavioral assessment contacts us to follow up on the development of my treatment program so if we are doing our computations right if we’re um doing our mathematicals properly um i should not have been shocked when i received an expense for 500 over 500. i shouldn’t have actually marvelled however my heart soul and whatever dropped to the flooring and came back into my body because i was incredibly stunned at the expense and it provided me the breakdown and i was like yeah i talked to her that day yeah they called me that day however i didn’t i really didn’t expect for it to be as much as it was and so i already wasn’t feeling really confident about the

therapy program not since anything was wrong with my therapist however since i still seemed like my life was in not always shambles but i was going through a lot personally and this was this year therefore a great deal of you know i have actually already discussed the truth that i’ve gone through actually major life transition and i thought that therapy would aid with that um would assist you understand negate the the the ultimate you understand the important things that happened however it did not therefore um due to the fact that i felt like things were still not going the way that i believed that they must i resembled nah i i i can’t do treatment any longer specifically because of the ex the cost and so i stopped seeing that therapist therefore fast forward a couple months later i’m still recognizing that i need help like psychologically i’m going through ups and downs i am um going through those um you understand i spoke about this in the egotistical video but i’m going through those low and high state of mind swings i’m going through like all of these different things that i knew that i could not handle by myself so i was frantically searching for a therapist i was frantically looking for one and i kept facing wall after wall after wall Talk To Free Counseling Online

truly seem like she was focusing on me and i really choose video therapy um over you understand texting or e-mail whatever i do not understand if they do therapy through email i don’t think so however i really prefer video over anything and so i did that in hopes that we would be able to construct off of what we had actually already been type of speaking about and a few of the issues that we have been talking about and so it did not end up being um it didn’t turn out to be what i wanted it to be she seemed to be actually sidetracked it remained in my mind it was like she was playing solitaire or something on her computer like she never for like she would take a look at me from time to time but probably 97 of the time she was searching in another instructions which didn’t really make me seem like i was injured or being listened to and so she you know was also like on her phone and simply i do not understand it simply was actually strange now much better hope they they just use licensed therapists and so i had looked this uh looked her up because i just wished to make certain whatever was legitimate and it was um but the um you know how they say you understand like bedside good manners like with medical professionals i didn’t um i do not really know what it would be phone side mentor video side way i don’t understand therapy side manner heard manner didn’t work for me um and so like i stated i i didn’t actually feel as if i the something that i wished to do most like i said was a video alternative i didn’t truly feel as if that was the greatest fit of my therapist now we did have really you know in-depth discussion but um there existed were some times when i would state particular things and

she would react with something that was like incredibly random or often she was you know react to what i said or like i don’t know it just didn’t appear like she was extremely present um so i got a new therapist through the much better health platform therefore when you are registering for a therapist you need to fill out like this questionnaire and they assign you to someone therefore i completed the questionnaire once again um and it you have to go into you know well i went into depth on my circumstance therefore that didn’t really feel good to need to go through that process all over again um but i was like whatever so that new therapist got designated to me and then she sent me a message that stated you really must be looking for someone who specializes in this i would motivate you to alter your supplier so then i needed to refill out the um survey once again go through that entire injury of filling it out again and then i was designated to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my very first therapist but she still was responsive adequate therefore then i registered for a video for Talk To Free Counseling Online

so it cost me 272 dollars which was with the financial aid um and the the one thing that i truly actually delighted in about um much better help was the fact that i might talk to my therapist at any point and so that’s what i started doing i was i was speaking to my therapist non-stop through text so we were texting back and forth speaking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i decided that i wished to do a video a video with her so i wished to do a um a live the live video choice therefore when i did that um the connection and the chemistry and all of the things that i felt like we built just wasn’t there and i didn’t.