Get Talkspace Unitedhealthcare – at your own pace

therefore we had a treatment session through chat when i desired it to be through video and i understand like you get what you pay for …Talkspace Unitedhealthcare… therefore you understand much better assistance i don’t i don’t learn about other people’s experiences with much better aid um but it was it seemed to me that um

f you can simply strike switch counselor …Talkspace Unitedhealthcare…or whatever it is modification counselor and pick from their list of offered therapists when i was first beginning therapy a great deal of people were informing me that you need at least a month prior to you really know if the relationship is good prior to carrying on however i ‘d state the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave right away okay maybe not like that minute i’m just stating that you don’t need a whole month to see if someone’s the ideal fit for you you need to trust yourself and understand that if you seem like something is off trust your gut betterhelp advertises that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is great since they’re permitting simpler access to your therapist depending on what your needs are the con is that not all therapists use all modes of interaction and my first therapist in fact just used chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they stated hi we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i wound up changing over to another counselor anyway who did provide almost communication the sessions had to do with thirty minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you simply need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions because i seem like talking face to face is constantly super valuable for me however honestly there are so many days where i just do not want to speak with someone so i had the ability to still reserve a live chat session instead of skipping out entirely on therapy which i actually valued one of the cons in my opinion would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were constantly simply booked out two to three weeks at a time and he was truthfully the very best therapist i have actually ever seen like personally and through online therapy so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would sometimes appear like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that simply frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have triggered entries now which you can likewise shuffle through if you want to use those instead and you might select to share those journal entries with your therapist or just leave them

 

going into a little bit of my therapy journey and i thought that i had everything determined however young boy was i incorrect um so let’s speak about it let’s get into it so to start i began treatment at a really young age fortunately that was something that my mother did not like conceal from me or shelter me from she understood that i was going through like some psychological things when i was younger and i had some problem um mentally regulating and troubles with anger and just a bunch of different things going on when i was younger so my mama decided to put me in treatment i enjoyed my therapist as a person um she was black she had lovely locks he drove an actually cool vehicle but i as a kid did not actually understand what therapy was i didn’t truly comprehend that this was the time where you might like tell all your service and i didn’t understand if if the the train of communication was going to be um you understand going from my therapist to my mother or what that would appear like so i didn’t actually um take to treatment in addition to i possibly could have when i was younger however that allowed for me to a minimum of have that experience and to understand even i didn’t you understand continue the program at the time however that allowed me to have the experience to know that therapy was definitely a feasible alternative if i started to have any problems in the future and so fast forward about 15 years i understand that presently mental health and therapy they are both things that are extremely um they’re they’re talked about quite a bit nowadays and i went to a physical at the doctor and for the first time ever they had me do a um behavioral health test and it was actually unusual due to the fact that i ‘d never had to do that prior to where they did like a psychological health assessment so after they got done doing their evaluation they were like oh you need to be in a program like yesterday therefore they got me started in a program right now and they um during that program or at the you understand after that assessment and at the initial evaluation during the program i was identified with depression and anxiety i’ve always understood that i’ve battled with those things throughout my

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life and i always understood that they appeared in really ravaging methods throughout my life however i never formally had a medical diagnosis that was in like my medical records or anything like that and so i that took place and so that was truly that was a fascinating experience however i was really happy to have gone through that procedure and to formally understand that there was absolutely something going on with my psychological health and complete transparency side note i tape-recorded this video earlier and it ended up being 39 minutes due to the fact that i was so irritated and mad so i started going on a rant hopefully this video will not be that long and i’m going to try to quickly go through my my treatment journey anyhow back to it so i began therapy and the breakdown of the costs were essentially the the therapy consultations were 500 a piece overall my medical insurance covered about 400 approximately dollars and i was paying i had to pay about 100 expense for each session so it was supposed to be a 12-week program and in order to complete it in 12 weeks i had to have at least two to four um sessions monthly and after that i likewise had to have calls that they did behavioral evaluation calls to follow up on the development of my treatment program so if we are doing our calculations right if we’re um doing our mathematicals correctly um i should not have actually been amazed when i got a costs for 500 over 500. i should not have been surprised but my heart soul and everything dropped to the flooring and returned into my body because i was incredibly surprised at the expenditure and it offered me the breakdown and i resembled yeah i talked with her that day yeah they called me that day but i didn’t i truly didn’t expect for it to be as much as it was therefore i already wasn’t feeling truly confident about the

therapy program not since anything was wrong with my therapist but due to the fact that i still seemed like my life was in not necessarily disarray however i was going through a lot personally and this was this year and so a lot of you understand i have actually currently discussed the fact that i have actually gone through truly significant life shift and i thought that treatment would help with that um would help you know negate the the the ultimate you know the thing that took place however it did not therefore um due to the fact that i felt like things were still not going the manner in which i believed that they need to i was like nah i i i can’t do treatment any longer specifically because of the ex the cost therefore i stopped seeing that therapist therefore fast forward a couple months later i’m still realizing that i need assist like psychologically i’m going through ups and downs i am um going through those um you know i spoke about this in the narcissistic video however i’m going through those low and high state of mind swings i’m going through like all of these different things that i knew that i could not deal with by myself so i was desperately looking for a therapist i was desperately searching for one and i kept encountering wall after wall after wall Talkspace Unitedhealthcare

truly feel like she was taking notice of me and i really prefer video therapy um over you understand texting or email whatever i do not understand if they do treatment through e-mail i don’t believe so however i actually prefer video over anything therefore i did that in hopes that we would be able to develop off of what we had already been kind of speaking about and some of the issues that we have actually been talking about and so it did not turn out to be um it didn’t turn out to be what i wanted it to be she seemed to be actually distracted it was in my mind it was like she was playing solitaire or something on her computer like she never for like she would take a look at me from time to time but most likely 97 of the time she was looking in another direction which didn’t truly make me feel like i was harmed or being listened to therefore she you know was also like on her phone and simply i don’t know it simply was really unusual now better hope they they only utilize licensed therapists and so i had actually looked this uh looked her up since i simply wanted to make certain everything was legitimate and it was um however the um you understand how they state you understand like bedside good manners like with physicians i didn’t um i don’t truly understand what it would be phone side mentor video side way i do not know therapy side way heard way didn’t work for me um therefore like i stated i i didn’t actually feel as if i the one thing that i wished to do most like i stated was a video alternative i didn’t really feel as if that was the strongest suit of my therapist now we did have actually you understand in-depth discussion but um there existed were long times when i would say specific things and

she would respond with something that was like very random or often she was you know respond to what i stated or like i don’t understand it simply didn’t look like she was very present um so i got a brand-new therapist through the better health platform and so when you are signing up for a therapist you have to fill out like this survey and they designate you to somebody and so i completed the questionnaire again um and it you need to go into you know well i entered into depth on my situation therefore that didn’t really feel excellent to have to go through that process all over once again um but i resembled whatever so that new therapist got appointed to me and after that she sent me a message that stated you in fact must be looking for someone who specializes in this i would motivate you to alter your company so then i had to refill out the um survey again go through that whole injury of filling it out again and then i was designated to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my first therapist however she still was responsive adequate and so then i registered for a video for Talkspace Unitedhealthcare

It cost me 272 dollars and that was with the monetary help um and the the one thing that i actually really taken pleasure in about um better assistance was the fact that i might talk to my therapist at any point and so that’s what i began doing i was i was talking to my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i decided that i desired to do a video a video with her so i wanted to do a um a live the live video option and so when i did that um the chemistry and the connection and all of the things that i felt like we constructed simply wasn’t there and i didn’t.